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How to Instantly Cut Down Your Smartphone Use and Free Your Mind for Other Things

Have you ever noticed when you check your phone for the time, you check a whole lot of other things too?

At least, I would. Lemme just check this other thing real quick, I’d tell myself…. and then I’d look up, twenty minutes later.

Get a wrist watch* and a bedside alarm clock. The only notification they give you, is what time it is.

* Admittedly, ymmv if you prefer a smartwatch. I’m not interested in tracking my fitness or much of anything else. I assume if an alarm clock succeeds in waking me up, I am fit enough. Especially because I got more sleep without a mobile phone nearby.
2022-04-25